Cultivating Quietness

Truly my soul silently waits for God. Psalm 62:1

My soul, wait silently before God alone; for my expectation is from Him. Psalm 62:5

In repentance and rest is your salvation, in quietness and trust is your strength. Isaiah 30:15

Rest in the Lord and wait patiently for Him. Psalm 37:7

Finding silence and quietness in this day and age is a challenge.  So many things compete for our attention that we have to be intentional to cultivate silence. Yet finding a space where we can be alone, remove the technology, shut the door, and be silent before God is critical for our ability to abide in Christ.

Quoting from Andrew Murray in “Abiding in Christ”, “”It is a soul silent before God that is best prepared for knowing Jesus.”  He also writes,

“Quietness is blessing…Quietness is strength…Quietness is the source of highest activity – the secret of all true abiding in Christ. Cultivate quietness as a means to abiding in Christ and expect the ever-deepening quietness and calm of heaven in the soul as the fruit of abiding in Him.”

For much of my youth and early young adulthood I only sought God when I had a problem or disappointment. Periodically I would attempt more of a devotional life, but it usually dissipated when life was “good.” I wasn’t taught how to be silent with God and therefore did not receive the benefits from silence and waiting on God.  I forged a path through life based on what others thought or what I wanted, and asked God to bless it.

Through a series of several severe trials, I found myself progressing from angrily questioning God’s goodness and my desire to remain connected to God, to searching the scriptures to see if I had missed something. In my searching I realized I had some wrong ideas about God. By God’s grace, this opened my heart to see God’s provision for me and my perspective began to change.  Several subsequent losses found me surviving only by turning to God and spending time with God, particularly in the Psalms, listening for God’s words for me. God met me and I found answers to my questions, comfort for my fears, and a changing perspective to see that I was not in control, life was unpredictable, yet with God there was peace and hope.

My experience of God’s comfort and love during trials led me to wonder how I could continue to seek after God in times of joy and prosperity.  The journey since has not always been straight forward as I am prone to wander.  Yet I have found that somehow, when I take time to be silent before God on a regular basis, God is working mysteriously in me to bring about what Andrew Murray describes as, “the ever-deepening quietness and calm of heaven in the soul” making it more possible for me to abide in Christ throughout my day, even in the midst of difficulties.

So how to cultivate quietness with God?  Here are some practical suggestions.

  1. Look for a quiet space in your home, place of employment, or somewhere in nature. If you can’t find one, consider how you can create one.
  2. Be intentional about a time of day you go to that space.
  3. Start by spending a few minutes in silence with God before you go on to reading and reflecting on scripture or whatever devotional material you are using.  Expand that time of silence as you are able.
  4. In the silence, focus on God’s loving presence with you. Other thoughts may pop up.  Quietly acknowledge them and let them go.  If they are troubling thoughts, silently release them to God for God’s care and go back to focusing on God’s loving presence.
  5. If you are able to find a quiet space and time, yet continue to struggle with silence or troubling thoughts, consider reaching out to a trusted friend, pastor or Christian spiritual director for support.

 

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